From Jersey, United Kingdom, Sebastian is a former IJGA Student who after IJGA went on to attend Lander University as a member of the Men’s Golf Team where he would graduate with a Bachelor’s Degree in Exercise Science. Sebastian also became a Certified Golf Fitness Instructor (TPI – Level 3), a Certified Functional Strength Coach (MBSC), a Certified Strength and Conditioning Specialist (NSCA), and Fitness Specialist (EXOS). After graduating from Lander University Sebastian went on to numerous golf performance centers such as Whatmore Performance Training in Bradenton, FL and Avila Golf & Country Club in Tampa, FL where he resided for 4 years. In 2016 Sebastian was fortunate enough to join the Perform6 team at TPC Sawgrass (PGA Tour Headquarters) in Ponte Vedra Beach, FL where he would spend 4 years from 2015 – 2019. In 2019 Sebastian was recruited to join IJGA where he was the Director of Strength and Conditioning at the Hilton Head campus of IJGA before eventually relocating to Orlando FL. Sebastian in his professional positions has been able to use his knowledge and expertise to guide the careers of hundreds of Juniors, Amateur and College players along with players on the PGA Tour, LPGA Tour and Major Champions.
National Strength & Conditioning Association (NSCA)
Titleist Performance Institute
Lander University (2010) + Men's Golf Team
EXOS
Mike Boyle Strength & Conditioning
Movement prep is preparing your body to perform it's best that day by increasing tissue temperature, actively elongating muscles, refining movement patterns, and activating the nervous system.
Pillar is the static and dynamic stability of the shoulders, torso, and hips. This can be seen as an extension to the warm-up where we target the important golf muscles of the core and glutes.
Develop explosive power and stability by improving kinetic linking and ability to transfer force. These medicine ball throws, slams, and plyometrics can improve overall athleticism and club head speed.
Strength training is a crucial foundation to build power and speed on and injury prevention. We use a movement-based approach that trains the body as a whole coordinated unit. No machines here.
Aerobic and anaerobic training to improve recovery between sets, swings, and long tournament days. Shuttle runs, jump rope, battle ropes, and any cardio machines available will work.
Recovery or "down regulation" shifts your nervous system from a sympathetic (fight or flight mode) to a parasympathetic (rest and digest mode) state, allowing you to feel fresh and ready to go play golf.
This is a 9-week program with 4 workouts per week, completed on your own schedule. Each 3 weeks is a new block of workouts which increase in difficulty.
The program is delivered via a comprehensive mobile app allowing you to record your weights, watch video demos, message your coach, and much more.
Full gym is ideal or a well-equipped home gym. Items needed include resistance bands, adjustable bench, dumbbells, kettlebells, medicine ball, plyo box, barbell and plates, trap bar, suspension trainer, pull-up bar, battle rope, and jump rope.
Full routine of 12 exercises using the Rotex floor unit and handheld unit.
Full mobility series using the long stick from Stick Mobility.
10-15min full-body pre-round warm-up based off the RAMP protocol (Raise, Activate, Mobilize, Prime) to prepare your body to perform it's best that day.